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	<title>Comments on: 10 Benefits of Keeping a Journal, and What to Write in It</title>
	<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/</link>
	<description>Intelligence, Creativity, Productivity</description>
	<pubDate>Sun, 06 Jul 2008 19:45:48 +0000</pubDate>
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		<title>By: tye</title>
		<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-132</link>
		<dc:creator>tye</dc:creator>
		<pubDate>Tue, 01 Apr 2008 02:06:31 +0000</pubDate>
		<guid>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-132</guid>
		<description>I have kept a journal for a around six or seven years now and it is not just a wonderful source for catharsis, inspiration and organization, but even being as personal and safe as I am, when I am gone, I will know that my writing will be dictation of much of my thoughts, my experiences. It will be a time capsule for who I was.

It will be the only honest reflection of who I am when I am gone.</description>
		<content:encoded><![CDATA[<p>I have kept a journal for a around six or seven years now and it is not just a wonderful source for catharsis, inspiration and organization, but even being as personal and safe as I am, when I am gone, I will know that my writing will be dictation of much of my thoughts, my experiences. It will be a time capsule for who I was.</p>
<p>It will be the only honest reflection of who I am when I am gone.</p>
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		<title>By: In Order to Write &#187; Blog Archive &#187; On Journal Keeping</title>
		<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-131</link>
		<dc:creator>In Order to Write &#187; Blog Archive &#187; On Journal Keeping</dc:creator>
		<pubDate>Mon, 31 Mar 2008 21:46:01 +0000</pubDate>
		<guid>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-131</guid>
		<description>[...] http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/ [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] <a href="http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/" rel="nofollow">http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/</a> [&#8230;]</p>
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		<title>By: links for 2008-03-31 &#171; Hans Across The Interwebs</title>
		<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-130</link>
		<dc:creator>links for 2008-03-31 &#171; Hans Across The Interwebs</dc:creator>
		<pubDate>Mon, 31 Mar 2008 02:34:08 +0000</pubDate>
		<guid>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-130</guid>
		<description>[...] 10 Benefits of Keeping a Journal, and What to Write in It &#124; makeGENIUS.com Good advice. I wish I kept a journal. (tags: writing journal) [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] 10 Benefits of Keeping a Journal, and What to Write in It | makeGENIUS.com Good advice. I wish I kept a journal. (tags: writing journal) [&#8230;]</p>
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		<title>By: Jack</title>
		<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-118</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Wed, 26 Mar 2008 23:00:30 +0000</pubDate>
		<guid>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-118</guid>
		<description>bipolar2:

I don't journal -- and since I don't, I'm hesitant to say it isn't a good thing.  I gather that you haven't tried journaling either, which hasn't made you hesitant at all.  Hey, that's okay.  Still I wonder: will your self-uh-confidence on this subject in your manic phase be sustained when you go depressive.</description>
		<content:encoded><![CDATA[<p>bipolar2:</p>
<p>I don&#8217;t journal &#8212; and since I don&#8217;t, I&#8217;m hesitant to say it isn&#8217;t a good thing.  I gather that you haven&#8217;t tried journaling either, which hasn&#8217;t made you hesitant at all.  Hey, that&#8217;s okay.  Still I wonder: will your self-uh-confidence on this subject in your manic phase be sustained when you go depressive.</p>
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		<title>By: Michele</title>
		<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-53</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Sat, 15 Mar 2008 18:31:47 +0000</pubDate>
		<guid>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-53</guid>
		<description>I don't keep a journal because I wouldn't want it found now or after I'm dead.  I recently shredded all the journals I had kept over the years, and it was a huge relief to know that the feelings I wrote about will remain private.  Of course, this wouldn't apply to the other types of journal entries you mention.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t keep a journal because I wouldn&#8217;t want it found now or after I&#8217;m dead.  I recently shredded all the journals I had kept over the years, and it was a huge relief to know that the feelings I wrote about will remain private.  Of course, this wouldn&#8217;t apply to the other types of journal entries you mention.</p>
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		<title>By: Organize Your Life Carnival #22</title>
		<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-51</link>
		<dc:creator>Organize Your Life Carnival #22</dc:creator>
		<pubDate>Sat, 15 Mar 2008 00:57:00 +0000</pubDate>
		<guid>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-51</guid>
		<description>[...] presents 10 Benefits of Keeping a Journal, and What to Write in It posted at [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] presents 10 Benefits of Keeping a Journal, and What to Write in It posted at [&#8230;]</p>
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		<title>By: Technology for Living Carnival - March 12, 2008 &#124; Technology for Living</title>
		<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-47</link>
		<dc:creator>Technology for Living Carnival - March 12, 2008 &#124; Technology for Living</dc:creator>
		<pubDate>Thu, 13 Mar 2008 01:25:21 +0000</pubDate>
		<guid>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-47</guid>
		<description>[...] presents 10 Benefits of Keeping a Journal, and What to Write in It posted at [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] presents 10 Benefits of Keeping a Journal, and What to Write in It posted at [&#8230;]</p>
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		<title>By: Ivan</title>
		<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-41</link>
		<dc:creator>Ivan</dc:creator>
		<pubDate>Mon, 10 Mar 2008 15:45:18 +0000</pubDate>
		<guid>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-41</guid>
		<description>First of all, thanks for the great comments! 

@bipolar2: Journaling doesn't "stifle" creativity! Rather, I believe it enhances it. Translating experiences and sensations into written words, I find, is an exercise in creativity in and of itself.

@Leo: I prefer handwritten journals. I find it's more "liberating" since it's more apt for 'stream of consciousness' writing. But I guess some people feel like the laptop achieves the same thing.

@Journal Addict: "Knowing that you’re going to write down short notes of a big event means you train your mind to observe. Writing down problems clarifies them for you. A journal is cathartic, you can get things out of your system." This is the gist of my post. Having to write things down forces you to distill information.

@Suzann: I know what you mean. I feels sort of "childlike" to keep a "secret diary", but I usually keep it at home. Sometimes I carry it to the train, though.</description>
		<content:encoded><![CDATA[<p>First of all, thanks for the great comments! </p>
<p>@bipolar2: Journaling doesn&#8217;t &#8220;stifle&#8221; creativity! Rather, I believe it enhances it. Translating experiences and sensations into written words, I find, is an exercise in creativity in and of itself.</p>
<p>@Leo: I prefer handwritten journals. I find it&#8217;s more &#8220;liberating&#8221; since it&#8217;s more apt for &#8217;stream of consciousness&#8217; writing. But I guess some people feel like the laptop achieves the same thing.</p>
<p>@Journal Addict: &#8220;Knowing that you’re going to write down short notes of a big event means you train your mind to observe. Writing down problems clarifies them for you. A journal is cathartic, you can get things out of your system.&#8221; This is the gist of my post. Having to write things down forces you to distill information.</p>
<p>@Suzann: I know what you mean. I feels sort of &#8220;childlike&#8221; to keep a &#8220;secret diary&#8221;, but I usually keep it at home. Sometimes I carry it to the train, though.</p>
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		<title>By: Suzann</title>
		<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-40</link>
		<dc:creator>Suzann</dc:creator>
		<pubDate>Mon, 10 Mar 2008 11:10:49 +0000</pubDate>
		<guid>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-40</guid>
		<description>I like your idea of the exercise book for traveling. But yes, I have been carrying it around with me. Sometimes I absolutely need it, and I'm not at home. Or stopping at a Starbucks, or taking notes about interesting people walking by. But you're so right, the anxiety of "Do I have it? Did I leave it somewhere?" does overshadow the benefits.</description>
		<content:encoded><![CDATA[<p>I like your idea of the exercise book for traveling. But yes, I have been carrying it around with me. Sometimes I absolutely need it, and I&#8217;m not at home. Or stopping at a Starbucks, or taking notes about interesting people walking by. But you&#8217;re so right, the anxiety of &#8220;Do I have it? Did I leave it somewhere?&#8221; does overshadow the benefits.</p>
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		<title>By: Journal Addict</title>
		<link>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-39</link>
		<dc:creator>Journal Addict</dc:creator>
		<pubDate>Mon, 10 Mar 2008 09:05:05 +0000</pubDate>
		<guid>http://makegenius.com/10-benefits-of-keeping-a-journal-and-what-to-write-in-it/#comment-39</guid>
		<description>Oh no, Suzann - you don't actually CARRY IT AROUND WITH YOU?!?! This is risky - it should be snug at home, or carried in an inconspicuous place during visits to friends out of town. If you're on holiday, it's easier to buy an exercise book. The good thing about your diary, it's always ready to listen to you drone on about your obsessions or hobbies. Saves your friends a lot of boredom.</description>
		<content:encoded><![CDATA[<p>Oh no, Suzann - you don&#8217;t actually CARRY IT AROUND WITH YOU?!?! This is risky - it should be snug at home, or carried in an inconspicuous place during visits to friends out of town. If you&#8217;re on holiday, it&#8217;s easier to buy an exercise book. The good thing about your diary, it&#8217;s always ready to listen to you drone on about your obsessions or hobbies. Saves your friends a lot of boredom.</p>
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